healthy living can be easy

keep your body moving

go on walks, hikes, runs, or swims! stay active—for the body and mind.

80/20 rule

keep around 80% of your foods nourishing and somewhat healthy and the other 20% whatever you please.

buy foods with ingredients you can pronounce

if it has something you can’t even pronounce on the label, it probably won’t be doing you a favor in your body.

don’t be uptight

these are just recommendations! don’t spend your time making sure everything is perfect because life is not.

experiment with new foods and recipes

try new foods! it will only expand your palate and creativity!